Candida Diet Before Candida Cleanse?

One of the best ways to prevent overgrowth of Candida yeast is Candida cleanse. A Candida cleanse is defined as a detoxification process that aids one’s body to rid itself of toxins while maintaining the growth of the yeast that lives within body. Nevertheless, before you decide to pursue this detoxification process, you must consult a doctor first. There are people who suffer from withdrawals during or after the detoxification process which is why consulting a doctor is essential.

The best way to begin with the detoxification process is by following a Candida diet first. The diet typically calls for you to avoid sweet, starchy foods besides foods that contain yeast and a lot of sugar. You may eat plenty of vegetables that are starch-free in your diet. Some of the most best vegetables for those plagued with the condition include onions, radish, peppers, spinach, tomatoes, asparagus, brussel sprouts, broccoli, summer squash, garlic, zucchini, cauliflower and turnip. Eat fresh meat, fish and eggs with high-protein content. Plain yoghurt and probiotics are also ideal for those who have Candida as they contain good bacteria that are highly-capable of battling the yeast present in one’s body.

You may also take into consideration drinking herbal teas since they have anti-toxin properties, making them a great addition to your Candida cleanse. Herbs such as ginger, licorice, lemongrass, clove and cinnamon contain anti-fungal elements that aid in fighting Candida.

You can also go for spices like oregano, cumin, paprika, turmeric, rosemary, basil, black pepper and thyme as part of your Candida diet. Detoxifying your body will back you up in keeping the Candida yeast in control and will also keep your system clean and healthy. Have a strict routine for yourself and try sticking to it.

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