Preventing The Dreaded Yeast Infection

Many patients diagnosed with yeast infection are living very uncomfortable lives, and it’s not a big surprise that many of them are always looking for just about anything that will, by some means, relieve the pain and discomfort that come with Candida.

Prevention is always better than cure, you have probably heard of that, a lot of time for that matter. If you were health-conscious in the first place, you wouldn’t have been infected. Yes?

Among the steps you can take in preventing Candida is getting rid of underwear that are made from synthetic materials such as nylon or polyester. Such materials aren’t very good at absorbing sweat and they tend to hinder airflow, hence causing yeast cells to thrive even more. And in an event you badly need to don pantyhose, pick ones that have a cotton panel for it to absorb moisture as you sweat. Also, stay away from panty liners as they are also one of the leading causes for yeast infection. If situation really calls for it, then at least go for breathable ones.

You’re also not supposed to don tight-fitting pants or shorts since they pave way for sweating. Keep in mind that yeasts love damp or moist environment. Additionally, if borrowing pieces of clothing from others is a habit hard to break, well, you should knock it off right now as it just makes you prone to catching an infection. Moreover, see to it that all the pieces of clothing you are wearing are clean.

When cleaning your private parts, see to it that you follow a front-to-back pattern. If not, you’ll just be transferring the bacteria from your anus to your vagina. You don’t want that happening, do you? Rid yourself of scented sanitary napkins and bubble baths, considering these products typically contain hash chemicals that might disturb the normal pH balance of your private area. Furthermore, douching is a no-no as it only cause the vaginal mucous to be dry, which can be totally damaging to your inner membrane. These damages can be a ground for the thriving of yeast infection and it can bring about pain and discomfort during sexual intercourse, and also severe itching.

These are just among the simplest forms of hygienic measures you have to take into consideration and begin practicing. Be always watchful with what is happening to your body and health. Otherwise, Candida yeast infection will creep up on you and bite you in the butt.

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